© 2016 Integral Movement

Online Training

ACTIVE FLEXIBILITY AND MOBILITY TRAINING
Download to your PC or laptop and keep it for life

Active flexibility and mobility training to improve your PANCAKE STRETCH. Safe and effective techniques - 19 HD detailed instructional videos covering:

  • Preparation Exercises - To explore current range of movement and prepare the body for the following exercises.

  • Partial Poses - To help identify any weak areas in your active flexibility capabilities and give you the right techniques to improve your performance.

  • Full Poses including Kinetic Stretching, Loaded Stretching and End Range Strengthening techniques - Progressing your ability to control full range of movement.

  • Counter Poses - To create balance in your body.

 

Suitable for all levels. Progressions are given to assist in increasing your flexibility performance no matter what your starting point. Take a look at the example below.

 

Integral Movement

A pathway to achieving results

  • Gain impressive flexibility with the strength to control your full range.

  • Relieve pain & discomfort caused from years of neglect.

  • Improve athletic performance through increasing range and control.

Committed to helping you achieve a body that is strong, resilient and comfortable to live in - performing to the best of its ability.