© 2016 Integral Movement

FIRST CLASS IS FREE.

Come along and try a class to see if it's the right fit for you.

EXPAND AND CONTROL

Active flexibility and mobility training for the full body. Science based techniques to safely and effectively increase your usable range of movement and improve joint control. Suitable for all bodies, from those wanting unwind restrictions and relieve the discomfort associated with soft tissue tightness due to daily life, through to athletes and performers looking to enhance end-range function and maintain joint health and longevity.

SOFT TISSUE RELEASE - PREHAB

This class follows a similar format to what you would find in a typical remedial massage treatment. We start with joint mobilisation and muscle energy techniques to help with alignment. Then soft tissue release tools, such as foam rollers and massage balls, are used to help the nervous system let go of excessive tension. Finally joint control exercises help to cement any mobility gains. Click here to see a short clip of the kind of techniques involved in the Soft Tissue class.

EXPLORE MOVEMENT

Each week we deconstruct one or two complex movement patterns. We assess each joints capabilities and address any deficiencies with targeted end range strengthening exercises. Isometric loading is used to build movement pathways and eccentric neural grooving can help to develop flow and control. As time progresses we start to link our movements into a continuous and improvised flow. Click here to watch a short clip demonstrating the Explore Movement class.

ADULT GYMNASTICS

This is a basic gymnastics class. The strength, fundamental shapes, flexibility and primary floor skills of gymnastics will be developed in a safe, supportive environment. We will work on rolls, hand stands and cartwheels, with some acrobatic skills included. Each class will involve a warm-up, skills work, strength work and flexibility drills. We will focus on correct shapes for gymnastics, and strength in these shapes. Get fit, strong and flexible and have fun. NO PREVIOUS GYMNASTICS EXPERIENCE NECESSARY.

GYMNASTIC STRENGTH & STRETCH

Bodyweight strength and conditioning gymnastics style. A 50 minute early morning class to start your day off right. Develop and improve strength and control of your body. Suitable for all bodies.

FOUNDATIONS OF STRETCH

A one hour class introducing you to the techniques and principles that are the foundation of Integral Movement mobility training. This class is suitable for those who have not used their body through its full range in some time and are feeling nervous about starting mobility training. A gentler pace than regular classes allows for increased focus on position and the use of props for support. However, this is still a floor based class and you will need to be (somewhat) comfortable with getting up and down and changing positions many times during each session.

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SPECIAL

Purchase any CLASS PASS and receive $20 off any 90 minute appointment.

90 minute MASSAGE or PERSONAL TRAINING

or combination for $90.

*Unlimited appointments. Only valid while your Class Pass is active.

12 Class Pass

For use in all classes and workshops.

Expires 12 months after the first class.

Good for those planning on one class per week or less.

$216 ($18 per class).

Unlimited Class Passes

For use in all classes and workshops.

For those who plan to come to two classes per week or more.

Two classes per week works out to $16 per class.

Three classes per week works out to $10.65 per class.

Four classes per week works out to $8 per class.

If you know you will be away for 7 days or more let us know in advance and your pass will be suspended.

A variety of expiration lengths to suit your budget.

3 MONTH UNLIMITED PASS -  $416

6 MONTH UNLIMITED PASS - $832

12 MONTH UNLIMITED PASS - $1664

Casual Class Price

$20 per class

The expiration date of all Class Passes is set from your first class visit. Even if you purchase a pass today the expiration period will not start until you have attended your first class.

Each class is run in a workshop style where questions are encouraged and together we work to find the best approach to bring about the quickest and most effective change in you. Different people require different techniques to gain the best outcome. By not being stuck in a prescribed workout formula and through working closely together, we are able to create a targeted session to meet your needs.

Active Flexibility and Mobility Personal Training

A one hour, one on one, training session to target the tight areas holding your mobility training back. This session is focused on helping you achieve you flexibility and mobility goals in the safest and most effective way.

$80 per session

To enquire about rates for small group training please contact Mark on

0405002115 

or send a message here.

Level 2

Biggins Building

67 Letitia Street

North Hobart