classes
Small group training focused on improving the quality of your movement.
Bookings essential - use the calendar below.
Stretch with mark
Not your average stretch class!
We want to assist you in the journey towards achieving a body that doesn't hold you back. Whether your goal is to get in and out of the car with less discomfort, play with the kids on the floor, get back into bushwalking or full splits while in a handstand we will help you get there.
Safely applying principles of sports science to mobility training we increase each joints capacity for range and performance. Sometimes stretching, sometimes end-range strength training, we build the ingredients required for healthy movement. With such small class sizes we easily tailor the exercises for your body. This training is suitable for every-body no matter what your starting point.
SPECIAL
Purchase any CLASS PASS and receive $20 off any 90 minute appointment.
90 minute MASSAGE or PERSONAL TRAINING
or combination for $105.
*Unlimited appointments. Only valid while your Class Pass is active.
You can purchase a casual visit or class pass bundle at the time of booking using the calender above. All class pass bundles expire three months after your first class. The 10 class pass is suited to those coming once a week, 20 class pass twice a week, and 30 class pass three times a week.
​
The expiration date of all Class Passes is set from your first class visit. Even if you purchase a pass today the expiration period will not start until you have attended your first class.
​
Each class is run in a workshop style where questions are encouraged and together we work to find the best approach to bring about the quickest and most effective change in you. Different people require different techniques to gain the best outcome. By not being stuck in a prescribed workout formula and through working closely together, we are able to create a targeted session to meet your needs.
​
Active Flexibility and Mobility Personal Training
A one hour, one on one, training session to target the tight areas holding your mobility training back. This session is focused on helping you achieve you flexibility and mobility goals in the safest and most effective way.
$95 per session
To enquire about rates for small group training please contact Mark on
0405 002 115
or send a message here.
​
171 Brooker Ave
Glebe, Hobart