© 2016 Integral Movement

Online Training

Unlimited Training
$
13.95

per month

2 New flexibility and mobility classes each week

Shortly after signing up you will receive an email with the password to access the Members Classes page. If you have not received this email within 12 hours please get in touch. On the first of each month you will receive an email with the new password for that month. I realise it's not the best system but until I can work the bugs out of the software it will have to do. I hope to soon have it set up that you will be able to set your own password.

Integral Movement

A pathway to achieving results

  • Gain impressive flexibility with the strength to control your full range.

  • Relieve pain & discomfort caused from years of neglect.

  • Improve athletic performance through increasing range and control.

Committed to helping you achieve a body that is strong, resilient and comfortable to live in - performing to the best of its ability.

I understand that we are living through very challenging times, globally and locally. In my lifetime, the importance of maintaining health and well-being has never been made more clear. Unfortunately, it is right at this time that many of us also feel increased economic pressure, causing us to neglect our own health and start a downward spiral. I aim to offer good quality mobility training that works. Science based training principles with safe and effective techniques to help create a body that is both comfortable to live in and performs well in your chosen pursuits. Through setting the

price at only $13.95 per month I also hope to make this training available to all those who need it at the moment. 

  • Two training packages for the price of one.
  • Unlimited access to the Full Body Flexibility and Mobility class program.
  • Unlimited access to the Mountain Bike Riders Stretch and Mobility class program.
  • Each week 2 new classes are uploaded - between 1.5 and 2 hours of follow along training.
  • Classes are broken down into bite sized segments. If you are running short on time just do a 15 minute session OR join a few together for a more intense workout.
  • Classes can include joint therapeutics and mobilisation, active stretching and flexibility, soft tissue release and end range strengthening.
  • Reduce pain and discomfort associated with poor mobility.
  • Improve range and control and increase performance.
  • Even if you are not a mountain biker, that class is still full of techniques that are great for every body.

My story - How I know this works.

I started working in the Fitness and Recreation industry in the mid 1990's. For the last ten years I have focused on remedial bodywork therapies such as massage, joint mobilisation, partner stretching, corrective exercise and dry needling to name a few.

During this time I have also been running  active flexibility and mobility classes for my regular students in Hobart, Australia. I also run workshops for corporate, sporting and physical performance groups.

I have seen the difference that can be made through this style of training many, many times over. From one-on-one settings addressing specific areas of pain and discomfort, to helping athletes improve their performance, these training principles and techniques provide a methodical approach to improving range, control and performance. This is not a miraculous solution. However, if you are willing to apply yourself to regular training the results will come in time.

Personally, over the years I have made amazing changes to my own very dysfunctional body. 30 years ago I was involved in a serious motor vehicle accident. The most serious and lasting injury occurred to my right knee. The kneecap was so badly smashed that what was left needed to be removed. My right femur needed a bone graft and many screws to hold it together. And a reasonable sized portion of my quadriceps muscle was cut away. A knee in this state is never going to be the same again, and it still gives me troubles and requires constant maintenance. However I am often surprised that when I am running a mobility class, or workshop, while I might be the most smashed-up person in the room I still display the best movement capabilities. This wasn't always the case. For many years I was living with pain in a dysfunctional body. Often, when seeking professional help, I was told "that's just the way my body is and nothing could be done about it." It's true that I cannot 'undamage' my knee, but through diligent and methodical work I have been able to make it the best knee it can possibly be. And by working on the rest of my body and keeping all of those joints at the best of their potential I have made great changes to the quality of my life. Not only is the daily pain vastly reduced but I am able to get back on a mountain bike and ride trails that challenge and excite me. I often say that my classes aren't much fun but they make the fun stuff but they make the fun stuff doable. If you decide to join in with the online classes I sincerely hope they help to bring more enjoyment into your life.

Shortly after signing up you will receive an email with the password to access the Members Classes page. If you have not received this email within 12 hours please get in touch. On the first of each month you will receive an email with the new password for that month. I realise it's not the best system but until I can work the bugs out of the software it will have to do. I hope to soon have it set up that you will be able to set your own password.