Elements
body mind Soul
Join me on a quest to explore the depths of mobility training. With over 30 years of experience in fitness, recreation, and bodywork therapy, I strive to cultivate a body that enables me to embrace life's pleasures. My inspiration stems from personal interactions, professional collaborations, and the wealth of knowledge shared online.
Here's a list of equipment that may be used during training:
Weights ranging from 1 to 16kg, resistance bands of varying strengths, foam roller, massage ball and peanut, yoga mats, blocks and straps, a broomstick, and an anchor point on a wall (which could be a door handle if sturdy enough).
This training is free for everyone. However, if you are finding value in these sessions please consider donating. Your support is greatly appreciated and allows me to continue producing this content.
